W.S.G. Isaac Newton

Did you know (deducted from the GGD & Trimbos Institute) that:

• 43% of students in the Netherlands feel stressed (very) often;
• 44% regularly experience performance pressure from within themselves.

 

As a result, about 59% of students struggle with emotional exhaustion, anxiety, or depression.

During the university-wide Mental Well-Being Weeks, Study Association W.S.G. Isaac Newton is teaming up with ConcepT, S.G. Daedalus, and study advisors Gijs Medendorp and Jet van der Werf to help students manage their stress ahead of the exam period — especially as this exam week will be very important for many first-year students who have to get their Binding Study Recommendation.

In this workshop, Gijs Medendorp and Jet van der Werf will introduce practical techniques for dealing with stress, including methods inspired by mindfulness/positive psychology & Wim Hof!

Workshop schedule:

• 10:45 Welcome and joint start
• 11:15 Breakout session 1
• 11:40 Breakout session 2
• 12:00 Closing session and free lunch

 

Registration is free, and a free lunch will be provided after the workshop!

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